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Indulge in a Spa Experience

Experience a spa — an oasis of calm and relaxation. Indulge in pampering treatments to soothe body and soul.

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A Spa Facial: Putting Your Best Face Forward Spa Etiquette

Did You Know?

Nearly 4 million teens have been to a spa.

–2008 Spa Industry Watch Intl. Spa Assoc.

Get Hip and Get Fit

Today’s hottest fitness trends mix exercise with pop culture and many health clubs are branching out.

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Matching Your Exercise Routine to Your Fitness Goals Getting in Shape: A Three-Way Street

Did You Know?

According to the American Heart Association, doing low-intensity exercises for just 30 minutes a day can benefit your health.

Do Diet Programs Work?

Approximately 8 million Americans a year enroll in some kind of structured weight-loss program.

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Consider Portion Size The Skinny on Eating Well

Did You Know?

The National Institute of Health reports that in the U.S. nearly one-third of adults 20 years and older are obese.

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Experience a Spa

Experience a spa — an oasis of calm and relaxation. Indulge in...

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It's a Good Time to Join

Why wait? Join a gym when the time is right to start a fitness...

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Do Diet Programs Work?

Approximately 8 million Americans a year enroll in some kind of...

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Spa Facials

Spa facials follow some basic steps — cleansing, analysis,...

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Setting Exercise Goals

Whether you are new to regular exercise or want to turn your activity...

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Weigh Your Options

Portion control counts. Know how much you put on your plate.

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