Gym Membership Information in New York City

If you have made the decision to start a fitness routine, you should start with the basics of how to get in shape. The key is to start slowly and develop a fitness plan that incorporates three elements of fitness: Cardiovascular exercise, strength and flexibility.

• Cardio: Cardiovascular, or aerobic exercise is important to strengthen your heart and to burn calories as a way to maintain or lose weight. Cardio exercise includes any indoor or outdoor activity that gets your blood flowing: Walking, running, dancing or even yard work. If you are new to fitness, try to work out five or six days a week to get into the habit, even if only for 20 minutes.  
• Strength training: Lifting weights is an important part of getting in shape. You’ll strengthen your muscles, maintain bone density, prevent injuries and look better.  
• Flexibility: Maintaining flexibility with stretching exercises promotes good posture. However, research is mixed when it comes to whether stretching prevents injury.

Want to start on the road to getting in shape? Let Exchange Place match you with gyms in New York, New Jersey and Connecticut.